Yo guys! Improve your sexual health and performance by 20 minutes by reducing and tightening up your gut! Read more by Troy Fernandez

Written by: Troy Fernandez See Profile: Linkedin Facebook Twitter

Troy Fernandez recently read that losing excessive belly fat makes the “member” harder and helps the man last longer! Now, I’m pretty sure every woman would love that, but guys here’s the thing, sexual dysfunction is a good predicator for health problems to come, like diabetes, high blood pressure, and heart disease. So, to prevent these medical illnesses to become a major problem in your life, start by getting rid of the “monster truck tire” around your waist by eating right and exercising.

And because your “member” is a vascular organ, a proper diet, exercise and healthy body weight will help increase blood flow to your “member.” So, instead of blood flowing to oxygenate your 225 lbs. body it can now flow to your 6” private part. So, here are some tips:

1. Be active

2. Drink lots of water

3. Minimize carbohydrates

4. Drink “mixed drinks” instead of beer

5. Consume sugar-free

6. Eat 5 to 6 small meals a day

7. Don’t eat after 8:00 pm